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Physical Therapists As A Solution for Running Injuries

For those who are prone to running injuries or may have one, good news: there are several solutions for training and treating your injury. If you’re someone who runs often, remember to stretch and warmup before your exercise, to prevent straining your muscles. Tight muscles that are not stretched can lead to injury. For those … Continue reading Physical Therapists As A Solution for Running Injuries

Study Suggests Treadmills Can Affect the Body Negatively

A group of British researchers recently compared the effects of running on a treadmill to running outdoors by observing runners using a sophisticated camera system. They found that when the subjects were on treadmills they moved their hips and ankles more stiffly and took smaller steps. “Both of these are likely to be a consequence … Continue reading Study Suggests Treadmills Can Affect the Body Negatively

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. Several common injuries can occur due to running. When the back of the kneecap starts wearing away and starts causing pain in the knee, this is commonly referred to as runner’s knee. Runner’s knee can occur because of decreased strength in the quadricep muscles or … Continue reading How to Prevent Running Injuries