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Study Suggests Treadmills Can Affect the Body Negatively

A group of British researchers recently compared the effects of running on a treadmill to running outdoors by observing runners using a sophisticated camera system. They found that when the subjects were on treadmills they moved their hips and ankles more stiffly and took smaller steps. “Both of these are likely to be a consequence … Continue reading Study Suggests Treadmills Can Affect the Body Negatively