Falling is a common cause of complications with the feet for elderly individuals, which is why one should pay particular attention to its prevention. There are many different steps you can take to better prepare yourself for avoiding falls in the future. Staying active and practicing a light exercise routine can help prevent falls by … Continue reading Tips for Preventing Falls and Protecting Your Feet
Research has shown the importance of promptly treating a broken toe. This may help to ensure proper healing of the fractured toe. Some of the symptoms that are typically associated with a broken toe can consist of bruising, swelling, and having difficulty moving the toe. For mild breaks, an effective treatment consists of taping the … Continue reading Is My Toe Broken?
Tarsal tunnel syndrome occurs in the foot and ankle. It is similar to carpal tunnel syndrome, which occurs in the wrist. Both disorders arise from the compression of a nerve in a confined space. Tarsal tunnel syndrome is a constriction, or squeezing, on the posterior tibial nerve that produces symptoms anywhere on the path of … Continue reading What is Tarsal Tunnel Syndrome?
Research has indicated that it is beneficial to implement strategies that can be helpful in preventing falling. This is crucial as the aging process occurs, and may be beneficial in avoiding painful injuries. When gentle exercises are frequently performed, the body may become stronger, and falling may be prevented. Additionally, taking vitamin D on a … Continue reading Strategies That Help To Prevent Falling
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Corns are hardened layers of skin that take the form of a yellow-colored bump, most commonly found on the side or bottom of one’s feet. Corns are often sensitive to the touch and may cause pain when wearing shoes. They normally form due to improper footwear that provides little space for your feet, and commonly … Continue reading What Are Corns?
The symptoms that are common in the condition that is referred to as plantar fasciitis typically consist of discomfort in the heel and arch area, pain while taking the first steps after arising, and difficulty in raising the toes off the floor. Mild relief may be found when the foot is elevated, and it may … Continue reading What Causes Plantar Fasciitis?
The medical condition that is known as a bunion will typically develop gradually, and it is considered to be a bone deformity. The foot structure can change, and may occur as a result of wearing shoes that do not have ample room for the toes to move freely in. The lack of room may push … Continue reading How Do Bunions Develop?
There are several reasons why ankle pain can exist. Many patients experience an ankle sprain, which occurs when the ligaments become injured. The function of the ligaments is to connect the bones in the ankle together, and if they should become torn or stretched, an ankle sprain may result. This can be caused by unexpectedly … Continue reading How Does Ankle Pain Occur?
Research has found that having excess body weight may cause a variety of painful foot conditions. Carrying this additional weight may change your posture and this may cause the knees to move closer together while walking. As a result of this, the weight of the body may shift to the inside of the feet. This … Continue reading Does Weight Gain Impact the Feet?