The causes of stress fractures often include an injury to the bone that has occurred from overuse. Research has indicated the feet may endure approximately twelve times the weight of the body as each step is taken. The symptoms that are most often noticed are pain while walking or running, in addition to swelling and … Continue reading Repetitive Motions and Stress Fractures
Research has indicated it is beneficial to perform stretching techniques before and after running or jogging. This can help the body to properly warm up prior to beginning a running practice, and to cool down when it is completed. When ankle rotations are done, the bones and ligaments may be protected from injury. These are … Continue reading Effective Stretches for the Feet
Have your child's feet been examined lately?
The symptoms that often accompany poor circulation can include a tingling and numbing sensation in the hands and feet, swollen toes, and toenails may be brittle and discolored. Some patients experience dry skin, dizzy spells and headaches, and these may be indicative of this condition. Raynaud’s disease is a type of poor circulation, and this … Continue reading How Can Poor Circulation Be Improved?
The medical term that is referred to as onychocryptosis, is more commonly known as an ingrown toenail. It typically develops as a result of the corner of the nail digging into the skin surrounding it, and this can produce severe pain and discomfort. Additional symptoms often consist of inflammation near the affected area, and there … Continue reading Possible Causes of Ingrown Toenails
When your ankle rolls to one side after unexpectedly stepping off of a curb, the pain and discomfort that often accompanies this type of injury can be intense. Many patients have difficulty walking after incurring an ankle injury, and running activities are temporarily impossible to partake in. An ankle sprain typically consists of damaged ligaments … Continue reading Possible Causes of Ankle Sprains
Many runners are familiar with the pain and discomfort a running injury can cause. It is beneficial to practice an adequate warm up routine before embarking on a running adventure, as this may help to prevent unwanted running injuries. When the legs are strong, the chances of incurring a running injury may be diminished. This … Continue reading Stretching and the Prevention of Running Injuries
There are numerous changes a woman’s body goes through while being pregnant. The feet are often affected, and obvious differences can be noticed. These can include swelling, chronic aching, and muscle cramps. It is helpful to buy shoes that fit correctly, and the best time to accomplish this is later in the day when the feet … Continue reading Foot Changes That Can Occur in Pregnancy
Research has shown the importance of properly measuring your feet before shoes are purchased. This can be done by using a Brannock device which is found in the majority of shoe stores. It is helpful to measure your feet and try shoes on during the afternoon, when the feet are typically at their largest for the … Continue reading What Is a Brannock Device?