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Debate Circulates Over Running Habits and Shoes

There is a continual debate in the running community about whether minimalist or maximalist running shoes can better prevent running injuries. However, some researchers say that the probability of getting hurt lies less with one’s footwear and more with each runner’s individual habits. “The best shoe for a runner is highly individualized,” Allison Gruber, a … Continue reading Debate Circulates Over Running Habits and Shoes

Cushioning in Running Shoes May Not Be Important

In the world of running, opinions vary greatly over how much cushioning in a pair of shoes is best to prevent running injuries. Many argue that simply going barefoot is the safest option. However, some experts claim that shoes don’t matter at all in avoiding injuries, and that individual biomechanical factors like BMI and pronation … Continue reading Cushioning in Running Shoes May Not Be Important