With spring on the way, runners look forward to running more regularly outside. Running is a great physical exercise with numerous cardiovascular and physical benefits. It is simply amazing to see how many people of all ages run today, from teens all the way up to older women and men.
Arthritis is a terrible condition that affects tens of millions of Americans, sometimes with crippling effects. It can take numerous manifestations and forms, and different variations are given different designations. But, in the broadest terms, arthritis refers to the inflammation and swelling of cartilage and joint lining, which is accompanied by additional fluid in the … Continue reading Is Your Foot Pain Arthritis?
The most common cause of heel pain is plantar fasciitis, and according to hcplive.com, “a full 10% of the population experiences heel pain their lives.” Those who have chronic heel pain may require surgery as a treatment option. A study conducted by the Journal of Orthopaedic Surgery suggests that surgery that did not require calcaneal, … Continue reading Plantar Fasciitis most common Cause of Heel Pain
Heel pain is a stressful condition that affects day to day activities. Running and walking both causes stress on the heel because the heel is the part of the foot that hits the ground first. This means that the heel is taking on your entire weight. Diagnosis and treatments for heel pain can be easily … Continue reading Heel pain
Your feet carry the weight of your entire body. That is why it is very important for you to take good care of them. There are a number of things you can do in order to take care of your feet. Below is a list of tips that will help:
Statistics gathered by Danish website RunRepeat have concluded that expensive running shoes are often no better than cheaper running shoes. The information was collected from nearly 135,000 consumer reviews gathered over a year. The biggest surprise the reviews showed was that high-priced shoes often had lower ratings. The 10 most expensive running shoes, averaged at … Continue reading Expensive Running Shoes no better than Cheaper Shoes
Running may seem like a simple to do. However, running is actually a complex movement that puts stress on the ligaments, bones, and joints of the body. Selecting the correct running shoe is important for increasing performance and avoiding risk of injury. Running shoes should be selected based on your foot type. Considerations such as … Continue reading Choosing the Right Running Shoe for Your Foot Type
Lansdale, Pennsylvania (February 9, 2016) – Wachtel Family Foot Care employs advanced laser technology not found anywhere else in the Lansdale area to treat various foot pain conditions. The Diowave brand Class IV-High Power Laser Therapy (HPLT) device is provided by Technological Advancements, LLC, the developers of the first FDA cleared therapeutic laser. These devices … Continue reading Wachtel Family Foot Care Uses Advanced Laser Technology for Foot Pain
For those who are prone to running injuries or may have one, good news: there are several solutions for training and treating your injury. If you’re someone who runs often, remember to stretch and warmup before your exercise, to prevent straining your muscles. Tight muscles that are not stretched can lead to injury. For those … Continue reading Physical Therapists As A Solution for Running Injuries
Whether in practice or in the game, athletes put their bodies through great stress. Some sports demand more from the body than others. However, every sport has an element of inorganic movement or unnatural motion. For ample, in softball, a pitcher winds up and flings her body with an incredible amount of dexterity in order … Continue reading Foot Therapy for Sports Injuries