Dry skin may often be the cause of cracked heels, sometimes causing pain and bleeding. Often called fissures, the skin may become yellowed, flaky and callused, possibly resulting in difficulty walking. Pressure and friction, usually caused by standing for long periods at a time, is a common cause of this condition. Additionally, shoes that have … Continue reading The Causes of Cracked Heels
Cracked heels can make life very frustrating and embarrassing when displaying the bare feet. Aside from being unpleasing to the eye, they can also tear stockings and socks and wear out shoes at a faster rate. When severe, cracked heels may cause pain or infection. Cracked heels are a problem for those who are athletic, those who … Continue reading Solutions for Cracked Heels
General health is often improved by stretching and exercising your feet on a routine basis. While walking may be the most beneficial exercise, flexibility and resistance exercises can be just as important in promoting good health and avoiding injury to the feet. There are many forms of exercise to choose from, many of which can … Continue reading The Benefits of Stretching the Feet
Debilitating foot pain is a problem for many people. But just as stretching the torso can help alleviate back pain, stretching the feet can also help mend existing foot problems and prevent future ones. The feet, as the body’s foundation, carry the body’s entire weight and can get easily strained from overexertion. Persistent sharp pain … Continue reading Stretching Your Feet
The heel is comprised of numerous tendons, ligaments, and fatty tissue. Common causes of pain in the heel may include possible stress fractures, bursitis, and obesity, and can typically be treated with ice packs, foot massages, and exercises designed to flex the foot. Probable diagnosis may include plantar fasciitis, heel spurs, and Sever’s disease. Refraining … Continue reading What’s Causing My Heel Pain?
Have you ever gotten up from a chair or out of bed in the morning, and upon taking that first step, feel like your heel has stepped on a tack? Many people experience a feeling of sharp pain which radiates into their arch from their heel and which does not allow them to put their … Continue reading Heel Pain
Finding out that you have diabetes can be a terrible shock. There’s so much to learn about diet, medications and monitoring your blood sugar levels. So the thought that you also need to take special care of your feet may seem like yet another burdensome worry to deal with.
Corns and bunions are foot issues that many of us face. If not treated properly, they can cause significant foot pain and loss of mobility. Here’s what you need to know about these common foot ailments and how to care for them.
Every now and then, our feet “fall asleep,” leaving us with that familiar, pins-and-needles sensation. But if you experience numbness or tingling in your feet on a regular basis, there could be another cause.
Having a professional pedicure can be a refreshing treat. But you don’t need to head to the salon to give your feet a little TLC. Here are expert tips for a healthful pedicure you can give yourself at home.