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Proper Running Form can help Prevent Injuries

Practicing the right running form is important to ensure that people are making the most of every movement. Practicing a proper running form involves several things, such as: looking ahead, relaxing your shrug, allowing the arms to swing, holding your core, using the glutes, reducing impact, staying bouncy, and focusing on footwork. A universal goal … Continue reading Proper Running Form can help Prevent Injuries

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. Several common injuries can occur due to running. When the back of the kneecap starts wearing away and starts causing pain in the knee, this is commonly referred to as runner’s knee. Runner’s knee can occur because of decreased strength in the quadricep muscles or … Continue reading How to Prevent Running Injuries

Keep Blood Clots in mind while Travelling

Many people who are travelling far for vacation this summer may have to endure long airplane flights. What many people do not realize is that sitting for a long period of time can detrimentally affect the feet; prolonged periods of sitting can increase the risk for the formation of blood clots. To improve circulation in … Continue reading Keep Blood Clots in mind while Travelling

Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet

Poor blood circulation in the feet and legs is often caused by peripheral artery disease (PAD), which is usually the result of a build up of plaque in the arteries. Plaque build up, or atherosclerosis, can be the result of excess calcium and cholesterol in the bloodstream, which restricts how much blood can flow through … Continue reading Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet

Ingrown Toe Nail- Ouch!

Ingrown toenails are a very common podiatric problem. No one knows exactly what causes them, but they tend to be very painful when experienced. The border of the nail curves down and grows into the skin causing pain and sometimes infection.  The nail grows from a matrix located under the skin just behind the nail … Continue reading Ingrown Toe Nail- Ouch!

Overuse Injuries likely in Children who play Sports

Boys and girls who participate in sports are often at risk for developing injuries due to overuse. Overuse injuries specifically occur most commonly due to sudden changes in intensity or in training routines. In particular, teenagers who play soccer professionally are often put through only a few evening training sessions a week in addition to … Continue reading Overuse Injuries likely in Children who play Sports

Sever’s Disease

Sever’s disease, also known as calcaneal apophysitis, is a medical condition that causes heel pain in one or both feet of children during the period when their feet are growing. Sever’s disease occurs most commonly in boys and girls between the ages of 8 and 14 years of age. Sever’s disease occurs when the part … Continue reading Sever’s Disease

Kim Kardashian unhappy with Swollen Pregnancy Feet

With her second child on the way, Kim Kardashian is reportedly unhappy that another pregnancy is causing her feet to swell. A source has shared that the Kardashian’s feet had swollen so much; they could no longer fit into her favorite high heeled stilettos. “Kim can’t fit into any of her favorite shoes,” the source … Continue reading Kim Kardashian unhappy with Swollen Pregnancy Feet