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Foot Health: The 4 Differences between Walking and Running Shoes

Both running and walking are great exercises, but should a person wear the same shoes for running and for walking? The answer is no, because there is a difference between the way that a person’s feet hit the ground when they are walking and when they are running. Therefore, the shoes for each activity are … Continue reading Foot Health: The 4 Differences between Walking and Running Shoes

Queensland Study Shows Foot Muscles Play Important Role

Scientists at the University of Queensland conducted research that proves the plantar fascia is not the only muscle that provides arch support. To test this theory, an experiment involving weights being tied to the knees of two test subjects was conducted. The scientists monitored the responses of the muscles in their feet. A second experiment … Continue reading Queensland Study Shows Foot Muscles Play Important Role

The Importance of Proper Foot Support

Feet are the foundation of the body, and just like the foundation of any structure, they must be stable and balanced in order to support the all of the body’s weight. If they are not, they could cause many problems. Bad foot support can cause pain or discomfort in the lower back, hips, knees, neck, … Continue reading The Importance of Proper Foot Support