With the warmer months now beginning, many runners who have been in hibernation will be getting back on the road or trails. Running is great exercise, but it is also hard on the feet, as well as other parts of your body. To avoid injury and ensure that you get the most out of your … Continue reading Running Tips for the Warmer Months
You may not be surprised to learn that feet are one of the most prone areas to rashes on our body. After all, your feet work hard, sweat prodigiously, and come into contact with many different surfaces, inside and out.