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The Benefits of Stretching the Feet

General health is often improved by stretching and exercising your feet on a routine basis.  While walking may be the most beneficial exercise, flexibility and resistance exercises can be just as important in promoting good health and avoiding injury to the feet.  There are many forms of exercise to choose from, many of which can … Continue reading The Benefits of Stretching the Feet

The Causes of Cracked Heels

Dry skin may often be the cause of cracked heels, sometimes causing pain and bleeding. Often called fissures, the skin may become yellowed, flaky and callused, possibly resulting in difficulty walking. Pressure and friction, usually caused by standing for long periods at a time, is a common cause of this condition. Additionally, shoes that have … Continue reading The Causes of Cracked Heels

Sprained ankle? Your foot doctor explains what to do next

Most people have twisted an ankle at some point in their life. But if your ankle gets swollen and painful after you twist it, you may have sprained it. As the warm weather motivates you to spend more time outdoors, your chances of developing foot or ankle pain may increase. Here’s what you need to know … Continue reading Sprained ankle? Your foot doctor explains what to do next