Ingrown toenails typically occur in children resulting from the nails being trimmed incorrectly. It’s important that proper trimming techniques are learned, which may prevent the painful condition of ingrown toenails. Additional causes may include wearing shoes that fit poorly, a nail becoming damaged resulting from a toe injury which may cause the new nail to … Continue reading Children and Ingrown Toenails
Comfort is one of the most important things to look for when buying shoes, and comfort starts with measuring your feet correctly so proper shoes can be chosen for maximum support. There are several ailments that can occur from wearing shoes that fit poorly, which include blisters, cuts on the feet, and long-term injuries. Measuring … Continue reading Options on How to Measure Your Feet
Children typically learn to walk at about 12 months of age. Most babies are born with flat feet, and their feet are extremely flexible because of the excess fat surrounding the numerous bones, muscles, and tendons the foot is comprised of. As walking progresses and the feet get stronger, the condition of flat feet will … Continue reading Should My Child Walk Barefoot?
Practicing proper foot care is often overlooked, and this can be particularly true for the population of the elderly. Trimming the nails correctly is essential in preventing infections that may occur, especially in diabetic patients. Additionally, developing ingrown toenails, bunions, or warts may be common among the elderly who are not able to take care … Continue reading How to Care for Elderly Feet
Pregnancy can be an incredible experience, but there may be occasional foot issues that many women encounter. Cracked heels is a common ailment, most often due to the additional weight the feet must endure. The skin on the heels starts to split, possible due to a deficiency in vitamin A, zinc, and fish oil. Wearing … Continue reading Pregnancy and Cracked Heels
If you have a bump on the side of your big toe, there is a chance that you may have a bunion. It's common for the structure of the foot to change as a result of the big toe being pushed toward the other toes. This worsens misalignment in the toes, resulting in the bony … Continue reading How Do I Know If I Have a Bunion?
If you have fallen and are experiencing severe pain, swelling, or difficulty in moving your foot, you may have a broken ankle. It may be challenging to differentiate between a break and a sprain; therefore, an X-ray is often taken for a proper diagnosis. Keeping the leg elevated will help with the swelling that occurs, and limiting … Continue reading How A Broken Ankle is Treated
A small area of skin that appears thickened on the foot may be a condition referred to as a corn. The general reason behind the development of corns commonly revolves around shoes not fitting properly, therefore putting pressure on the feet. An example of this are high-heels, which typically squeeze the toes and cause friction. Corns can be painful … Continue reading Causes of Corns
The heel is comprised of numerous tendons, ligaments, and fatty tissue. Common causes of pain in the heel may include possible stress fractures, bursitis, and obesity, and can typically be treated with ice packs, foot massages, and exercises designed to flex the foot. Probable diagnosis may include plantar fasciitis, heel spurs, and Sever’s disease. Refraining … Continue reading What’s Causing My Heel Pain?
General health is often improved by stretching and exercising your feet on a routine basis. While walking may be the most beneficial exercise, flexibility and resistance exercises can be just as important in promoting good health and avoiding injury to the feet. There are many forms of exercise to choose from, many of which can … Continue reading The Benefits of Stretching the Feet