Jeff Wachtel | Wachtel Foot & Ankle

Japanese High Heel Design alleviates Pain

A revolutionary new design in high heels from Yasuyuki Yamada has come out of Japan that has a spring heel designed to be pressed down as you walk, alleviating the pain associated with wearing high heels. With the introduction of a spring in place of the traditional heel, each time you take a step in … Continue reading

Gout triggered by Foods High in Purine

A new study has come out that shows the link of gout to those who have a diet high in purine-rich foods. When the body breaks down purine, a chemical compound found in some foods, it produces uric acid, which can lead to gout if produced in excess. However, the good news is that this … Continue reading

Relieve Foot Discomfort during Pregnancy

Pregnant women suffering from the discomfort of foot changes can find relief with several methods. Swelling of the feet can be managed with compression stockings, regular walking, and low-impact exercises. Stretching the calves can also help lower discomfort. It is also important for women to regularly drink waters and keep hydrated to maintain good health … Continue reading

New Business launches TreadMill Desk for Desk Jobs

New business InMovement is reportedly launching new workout equipment that is designed to help fight the negative effects of the everyday desk job. One new product is the TreadMill Desk, which allows employees to walk while working on the computer. “Today, our bodies are breaking down from obesity, high blood pressure, diabetes, cancer, depression and … Continue reading

Short Foot Exercises can increase Foot Strength

The feet are some of the most used and dynamic parts of the body, and due to this title they must be simultaneously strong and stable while also being flexible and malleable. To increase foot strength, short foot exercises such as arch strengthening can help contract the muscles in the feet. Various short foot exercises … Continue reading

Woman with Morton’s Neuroma participates in first Run

Despite a case of Morton’s Neuroma, Breast Cancer Now leader Lynn Parfey participated in her first ever run at the recent Great North Run as a commitment to the dying words of her friend Shirley Garman. Parfey endured the excruciating pain in her feet to take on the 13.1 mile challenge in Garman’s memory. “I’m … Continue reading

Five Benefits of Ankle Foot Orthotics

Compared to drugstore inserts, orthotics tend to have many more advantages; people should consider the following five benefits to ankle foot orthotics. Customized orthotics are designed professionally to ensure they personally fit the user. Any specific modifications or changes needed can also be included in a patient’s orthotics design. Orthotics are especially useful in relieving … Continue reading

Daily Foot Care for Diabetics

To prevent various foot problems that are known to occur in diabetics such as decreased blood flow to the lower extremities and nerve damage, diabetics should practice regular preventative measures. A simple daily foot care regimen can include washing the feet with mild soap and warm water, carefully drying the feet, and examining the feet … Continue reading

5 Points to enhance Foot Care

Basic foot care is something many people overlook. Considering that the feet are some of the body’s most used extremities, many people should consider 5 points to help take care of their feet: shoes, socks, nails, dryness, and calluses. Try to avoid wearing the same pair of shoes everyday and instead try to stagger two … Continue reading

Five Tips to reduce Risk for Plantar Warts

Each year autumn brings with it the start of the new school season and, for many anxious parents, the possibility of their children becoming ill from various bacteria and viruses. Cutaneous warts is one condition that many people do not keep a look out for; plantar warts, or foot warts, on their own affect around … Continue reading