foot strength | Wachtel Foot & Ankle

Short Foot Exercises can increase Foot Strength

The feet are some of the most used and dynamic parts of the body, and due to this title they must be simultaneously strong and stable while also being flexible and malleable. To increase foot strength, short foot exercises such as arch strengthening can help contract the muscles in the feet. Various short foot exercises … Continue reading

Filming for Prey Halted after Actor Hurts his Lower Extremity

Doctor Who star John Simms hurt his leg on the set of his new TV show PREY, spurring producers to shut down production until he recovers from his injury. Simm was filming a strenuous scene that involved him climbing out of the banks of a river when the problem occurred. “We were on about the … Continue reading

Stretching Your Feet

Debilitating foot pain is a problem for many people. But just as stretching the torso can help alleviate back pain, stretching the feet can also mend existing problems and prevent future ones. The feet carry the entire weight of the human body all day and can get easily strained from overexertion. Persistent sharp pain and … Continue reading