Shoe makers are now creating foot-shaped running shoes that follow the foot’s natural anatomic shape to allow room for the toes to stretch naturally. In the past, some hardcore runners have gone as far as removing their toenails to avoid the damage created from repetitively slamming their toes into the front of their narrow shoes. This action would create blackened toenails, which in recent years have become a twisted badge of honor for more intense runners. Fortunately, the creation of these foot-shaped shoes will keep toes from being ruined while also allowing for comfort and balance of the foot. Shoes include Altra Paradigm, ZEMgear Terra Tech, Merrell Bare Access, and Topo Runduro.
Running shoes should be selected based on their comfort and support. For more information about what to look for in choosing a running shoe, consult with podiatrist Dr. Jeff Wachtel, D.P.M., of Wachtel Family Foot Care. Dr. Wachtel will attend to all of your foot and ankle needs and provide you with quality treatment.
Choosing the Right Running Shoes for Your Foot Type
Running is a physical activity although fun, can put a lot of stress on the joints, bones and ligaments of the body. Injury and stress on the foot can be an important factor on which kind of shoe you’re wearing. Running shoes should be worn based on your foot type. It is important to find out what fits you based on cushioning, stability and motion.
Determining your type
Speak with a shoe specialist or retail professional to see what your foot type is. They will be able to identify and measure your arch type, stride and gait.
When you are running or walking in your shoes, every step determines how your foot is landing. Pronation is the natural rolling of your ankle from outside to inside during foot strike.
Pronation is a correct form of walking or running. It helps absorb shock and store energy from your lower extremities.
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If you have any questions, please contact our office located in Lansdale, PA. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.
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